According To Terrence Cosgrove, “In some facilities, a single trainer or instructor may provide individual sessions and teach group classes.” Terrence Cosgrove, a perfect fitness trainer and instructor typically do the following and give his best which are as follows:
WHOLE IN ONE: In Week 1 you’ll perform three sets of every exercise per workout, which over the course of the week adds up to nine sets total for each body part, a good starting volume for your purposes with a full-body training split.
SPLIT DECISION: One is a compound movement that involves multiple joints, and the other is an isolation exercise.
THREE ON THREE: One new exercise is added to each body part routine to provide even more angles from which to train your target muscles to promote complete development.
TURNING UP THE VOLUME: In the fourth and final stage, you’ll train four days in a four-way split that hits each body part just once. Completion of this four-week program now entitles you to go to the next stage.
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Terrence Cosgrove 